Virtual Instruction
Master Kettlebell Coach Mike Stefano

The world has discovered the unlimited benefits of kettlebells and timed sets performed with proper technique. When it comes to RESULTS, technique is everything, and you need to learn proper kettlebell lifting skills at the very start. Master Kettlebell Coach and Fitness Author, Mike Stefano will take you through the process step by step. You'll develop android levels of strength and endurance, with steady, rapid weight loss, while you tone and define, with very little investment in time and money.

From Swing to Snatch (see exercise list below), proper instruction from a true professional can make the difference between success and failure, or big results and a waste of time. After purchase, you get direct access to Coach Mike's online Kettlebell Video App, with instruction on swing, clean, rack, lockout, press, push press, jerk, half, snatch, snatch, and long cycle. Mike works with everyday people, athletes, and firefighters, getting real results. Now you can too.

KETTLEBELL VIDEO INSTRUCTION APP / $19.99
· Learn Kettlebell Technique with a Master Coach
· User Name and Password Sent Via Email
· Direct Access to Online Video Lessons
· Get More Out of Your Workouts
· Learn to Work Smarter, Not Harder


EXERCISE INSTRUCTION LIST

1. Swing
2. Clean (1-arm)
3. Push Press (1-arm)
4. Jerk (1-arm)
5. Half Snatch
6. Snatch
7. Long Cycle (1-arm)