FEDORENKO SCHOOL OF STRENGTH, SPEED, STAMINA
Baseball, football, lacrosse, hockey, soccer, wrestling, volleyball are popular team sports here on Long Island. Genuine kettlebell training, using the Fedorenko Method, can TRANSFORM an average young athlete into a gifted superstar. Stand out from the pack. High rep, timed sets will build android levels of strength and endurance, while honing speed, timing, balance, and hand-eye coordination, doubling and tripling your current strength / endurance.

We are currently offering a variety of sport-specific Summer programs. Individual and team packages are available. The off season is the perfect time to incorporate this innovative modality. Unleash the power within, train with kettlebells at AKC Fitness LI. We'll come to your gym or playing field and put on a free demonstration. I guarantee you'll become a fan of the Fedorenko Method, and want to give yourself the edge. Call or email today (516) 495 XFIT. Don't be misled by others not using the Fedorenko Method of Kettlebell Lifting.

FEDORENKO METHOD PERFORMANCE BENEFITS
→ BUILD OFF-THE-CHART RAW STRENGTH
→ RUN FASTER / HIT HARDER / JUMP HIGHER
→ DEVELOP ENDLESS WIND AND STAMINA
→ TRANSFERS TO ALL TEAM / INDIVIDUAL SPORT
→ ACCELERATION / SPEED / QUICKNESS
→ SHEER RAW EXPLOSIVE POWER
→ SUPER FLEXIBILITY / JOINT MOBILITY
→ DEVELOP SUPERIOR MENTAL TOUGHNESS
→ COMES WITH VERY LOW RATE OF INJURY
→ PRACTICAL YET COST EFFECTIVE
→ SIMPLE AND EASY TO LEARN
→ QUICK RECOVERY, INTEGRATES WELL
→ MINIMAL MONETARY INVESTMENT ($149 for 8 Sessions / One Month)

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