FITNESS & WEIGHT LOSS
WKC Elite Fitness Protocol
Strength and cardio rolled into one package, this is an ingenious, yet practical system developed by the AKC and Valery Fedorenko, designed to help you look, feel AND perform at your absolute best - one rep at a time.

Sculpt & Tone Body-Shaper Program
Sculpt, tone, define your physique. The emphasis here is on looking good while building long term overall health and functional fitness. Kettlebell lifting can reshape your body from the inside out, with long lasting results.

Bye-Bye Body-Fat Weight Loss Plan
Researches found kettlebell lifting to burn up to 20 calories per minute, more than running or weight training. We can customize a fat-loss program just for you. Burn hundreds of calories every workout! That's not to mention the 24-hour-a-day Metabolic Conditioning Effect kettlebell training has on your body. Rev up your metabolism with a true strength and cardio workout in one session.


PURE PERFORMANCE
V-Fed School of Strength, Speed, Stamina [GO]
Build strength, conditioning, timing, explosive power, and speed for ALL sport & athletics If you're and athlete, this is the program for you.

Firefighter / First Responder Program [GO]
Firefighters, EMS, rescue workers, police officers as well as law enforcement, it's always about work performance and passing entrance exams. Mike wrote the book on first responder fitness, and he's ready to share it with you!

Traditional Kettlebell Sport Competition
Soviet secrets released, competition-style training for the most progressive use of the kettlebell and associated results. Train with Master Coach Mike Stefano who has trained for four years under Coach Fedorenko. Spaces limited.