Personal Fitness Coaching
with Fitness Author, Master Coach, Mike Stefano

Sometimes that personal touch makes all the difference. With over 20 years experience, and a fitness book that has sold tens of thousand copies, Mike Stefano is now offering by appointment only, one-on-one training. Are ready to move your way into a fit, lean, healthy body, using a variety of cutting edge programs; from the latest in metabolic conditioning and firefighter fitness to body sculpting and postural reeducation? [The Firefighter's Workout Book on Amazon]

20 Years Experience
Put Mike's 20 years of functional fitness experience to work for you. His unique understanding of the human body, and his unwavering personalized attention to the needs of every member and student is rarity in the today's health club setting. Mike will take you step by step through every step of your workout.

KB-X Fitness Programming
Whether you need to drop a few pounds and tone up, improve overall health and wellness, or boost performance levels, Mike's new and improved KB-X Fit program will teach you how to move, and the rest just follows. Mike's program focuses on developing proper movement patterns, utilizing kettlebells and other cutting edge systems, as the fast track to a fitter, leaner body.

Learn to Move, Learn to Lose
Kettlebell lifters learn to move with ballistic efficiency, as they develop a finely tuned central nervous system that allows graceful, efficient movement patterns. Once mastered, these new movement patterns will dramatically change how you look, how you feel, and how much work you can do.

Other highly effective programing includes suspension and gravity training, providing appropriate training, thus quick results, to all levels.

Mike's expertise in this field is unparalleled, making the best possible use of the kettlebell, combined with a variety of other cutting edge fitness modalities. Mike's students experience android increases in strength, endurance, speed, and explosive power, while losing weight and reshaping their body as an unavoidable, yet glorious side effect.

All New KB-X Fit Program
If you act now, new students will experience Mike's proven KB-X Fit programming. This customized programming integrates a variety of cutting edge fitness modalities to deliver the body of your dreams. Read more about KB-X Fit programming.

Fill out and submit the simple form below to request more information on program options. One-on-one training with Mike Stefano is by appointment only and starts at $80 for one hour sessions. Packages are also available.