Are you ready for anything?
As firefighters or first responders, we're expected to maintain a certain level of physical preparedness. Our jobs, and sometimes our very lives, depend on our ability to perform under pressure. But we're still faced with the same challenges that confront most Americans. As a society, we're mostly out of shape and overweight. At AKC Fitness Long Island we focus on both general fitness and weight loss, while addressing work capacity and job performance. How did you feel after your last working fire, or even intense drill session? Most will admit, not too good. But you can easily change all that. At AKC Fitness LI, we specialize in preparing firefighters and other first responders for the rigors of the job and job testing, using a variety of tools including the kettlebell. Ultra high-rep, kettlebell timed sets are performed for up to 20-minutes. The Russian military has used this system for decades, and still do. Build work capacity, lose weight, prepare for any physical or medical exam. We offer monthly, semi and annual memberships, with $50 off to all first responders.

MEMBERSHIP LEVELS
GET FREE $50 MEMBERSHIP COUPON

1-MONTH JUNIOR MEMBER   $129
·Intro Fee Reduced to $50 (FF Discount save $50)
·Full Gymnasium Access for 1 Month
·Unlimited Semi-Personal Squad Training
·Includes CPAT Prep Training

No Money Down, 1-YEAR SENIOR MEMBER   $99 / mo
·Intro Fee Reduced to $50 (FF Discount save $50)
·Full Gymnasium Access for 1 Year
·Unlimited Semi-Personal Squad Training
·Includes CPAT Prep Training
·Free Access to all Group Classes, Clinics

GUEST MEMBER 10-BLOCK   $199
·Intro Fee Reduced to $50 (FF Discount save $50)
·Great for Busy or Long Distance Members
·Full Gymnasium Access for 10 Sessions
·Includes CPAT Prep Training

FDNY / CPAT PREP TRAINING 100% Pass Rate
Mike is the author of the Firefighters Workout Book (HarperCollins 2000) and creator of the First Responder Kettlebell Program with AKC Head Coach, Valery Fedorenko. Mike also spent 22 years with the FDNY, retiring as Captain. Captain Mike understands the needs of firefighters, and AKC Fitness LI features programming directly beneficial to all first responders, but especially when preparing for physical test such as CPAT. In addition to cutting edge firefighter-kettlebell training, Mike and his Technical Advisor, veteran NYC firefighter and AKC Coach, Stephen Bumb, continue to design innovative firefighter / CPAT, task-specific conditioning systems that can be found nowhere else. Official CPAT Prep Classes are forming now. Don't wait for the last minute. Email for more information. AKCFitnessLongIsland@gmail.com

ACTIVE FIRST RESPONDERS
For the active member, work capacity and general conditioning need to be addressed immediately. Weight loss can also be a major issue. Our programming will go to the heart of what you need most. Mike's programming and workout design can make a big difference in a firefighters work capacity and ability to his job. We're conveniently located on the south shore on Nassau county in lovely Seaford, on Merrick Road (2 blocks west of rt. 135). Police Officers (right across the street from the 7th pct), EMT's, Firefighters, come down, show your ID and ask about our first responder programs and packages.

HOW DOES MEMBERSHIP & SQUAD TRAINING WORK?

Squad Training, Personal Training without the Price
AKC Fitness LI is not a typical gym where members wander aimlessly from station to station. All training is under the watchful eye of the AKC Trainers. Your daily regimen, short-term plan, and ultimate progression are professionally determined, to ensure your safe, steady progress, and consistent results. Squad Training, included with your monthly membership, features an average ratio of 2 coaches per 6 members, and is available 10 hours daily. Our cutting edge fitness modalities include premier kettlebell lifting and the WKC First Responder Protocol. We also offer open access to our Cardio Corner for all of our members during gym hours. New members are also put through the one-on-one Introductory Course before Squad Training. After course completion members are given unlimited gymnasium access and Squad Training during all hours of operation. Firefighter specific / FDNY academy prep, and CPAT group classes are also held weekly.

MEMBER BONUSES
Squad Training can provide the perfect atmosphere to get you in top shape while saving thousands annually. But we also provide other complimentary services. Members can make unlimited use of our Cardio Corner (including treadmill, rower, stepper, recumbent and spin bikes), with 2 flat-screen TV's to help keep you burning calories. Enjoy our secure lockers, pristine rest room, with separate shower/changing room (makeup table and blow-dryer provided), as well as refrigerated refreshments available for sale.

STATE OF THE ART FIREFIGHTER-SPECIFIC TRAINING
As firefighters and first responders, we have unique goals and needs. AKC Fitness LI features CPAT prep events designed by equipment supervisor and technical advisor, Steve Bumb (FDNY). We also understand the weight loss needs, and cardiovascular wellness issues that faces many senior and retired members. Discreet health screening, weight loss, medical prep, CPAT training, academy prep, are all include in our services. Come in for a free consultation.

CARDIO CORNER / OTHER AMENITIES
In addition, all members can take advantage of our Cardio Corner, featuring UNLIMITED USE of our pro level stepmill, rower, treadmill, spin bikes, recumbent bike, with flat-screen TV. We feature brand new bathroom, shower, secure lockers and private changing room. Refrigerated refreshments are available on premises. Interact, share experiences with other firefighters / members.

INTRODUCTORY COURSE
Whether you've been around kettlebells for awhile or just starting out, this is the training for you. We cut right to the chase with hands on lessons covering all the basic movements that you'll need. All new AKC Fitness members are required to complete the Intro Course at the start of their membership. Regardless of level of fitness or kettlebell expertise, Coach Stefano and his fellow trainers can give you the skills you need to master kettlebell lifting and maximize your results. Intro Course, when priced separately, is $299.

Call 516 - 495 - XFIT (9348) or email for more information, class structure, monthly packages and discount pricing: AKC FITNESS LI   >> Back to Top

(516) 495 - XFIT [9348]

SEMINARS / WORKSHOPS
GET READY! Prepare your body for what inevitably lies ahead and avoid many of the inherent dangers of the job. Timed sets that last as long as 16 minutes mimic EXACTLY what you need. On my program the first responder gets really strong, learns to move with fluidity, recovers faster, reduces body fat, and most importantly, develops supreme cardiovascular efficiency and general health.

Call 516 - 495 - XFIT (9348) or email for more information, class structure, workshops, and discount pricing: AKC FITNESS LI   >> Back to Top