FREQUENTLY ASKED QUESTIONS
Q1. How do I know if Kettlebell Cross Performance Training is right for me? [ANSWER]
Q2. What does Kettlebell Cross Performance include? [ANSWER]
Q3. Can I lose weight and achieve my other goals? [ANSWER]
Q4. How does membership and group classes work? [ANSWER]
Q5. What other amenities does AKC Fitness LI offer? [ANSWER]
Q6. How does unlimited session, per session membership work? [ANSWER]
Q7. What if I'm too busy, making unlimited membership impractical? [ANSWER]
Q8. Does the gym include anything other than Kettlebells? [ANSWER]
Q9. Who, what are the AKC and Valery Fedorenko? [ANSWER]
Q10. What are the gym hours / class schedule? [ANSWER]
GOT A QUESTION? [CONTACT US]
QUESTION ONE: How do I know if Kettlebell Cross Performance is right for me?
Our exclusive Kettlebell Cross Performance programming adapts to almost anybody, appropriate for men and women of all ages and fitness levels. We utilize high rep, dynamic kettlebell sets combined with selective resistance training, which builds off-the-chart real strength and endurance, while it fries the fat right off your body. Specific session protocols and workouts are based on your individual goals, customized to you. Weight loss, performance, body sculpting, or whatever goals you have, are aggressively pursued. [TOP]
QUESTION TWO: What does Kettlebell Cross Performance include?
First and foremost, we use the high-rep timed sets of kettlebells to jolt your body into submission. In addition, our comprehensive approach, developed by fitness guru and head coach, Mike Stefano (Firefighter's Workout Book author) includes everything from Gravity and Suspension training, to other HIIT (high intensity interval training) such as Battling Ropes, Medicine and Bosu Ball, Tabata, and Vested Stair Climb. [TOP]
QUESTION THREE: Can I lose weight and achieve my other goals?
Out totally unique Kettlebell Cross Performance Training is an advanced weight loss, body sculpting, and performance enhancing tool, as well as a stand-alone health and fitness system. This dynamic, cutting edge training can be used as you see fit, but it's the sound methodology and advanced protocols that get big results. At AKC Fitness, members are put through multiple innovative programs and protocols, personalized on a daily basis to their exact needs. This assures adequate progression in the right direction, whatever that may be each individual, and always under the watchful eye of a high level Certified Coach. [TOP]
QUESTION FOUR: How does membership, training, and small group coaching work?
At AKC Fitness our coaches work closely with every member, hands on every session, running six formal classes daily. We take the guess work out of your workout and consistently personalize your session based on YOUR goals, needs, and current fitness level. We also create a comprehensive long and short term personalized fitness plan, provide hands on technique correction and supervision, while recording every session. This ensures a rapid, yet safe progression. We take the confusion out of exercise, prevent you from wasting time, keeping the results coming. [TOP]
QUESTION FIVE: What other amenities does AKC Fitness LI offer?
All members train in a very stylish, immaculately clean environment, with all newly renovated accommodations, bathroom, shower, changing room, and lockers. We feature 14 totally separate, fully equipped training stations, so you never have to wait for a piece of equipment or a machine. We also provide water and refrigerated refreshments for sale. We pride ourselves on our level of service, always courteous and professional, putting the member's safety and results first. [TOP]
QUESTION SIX: How does unlimited session, per session membership and pricing work?
We offer 2 training options, both include hands-on GROUP COACHING at no extra charge. Our Unlimited Session membership can be purchased at a FIXED RATE, for as low as $150 per month when purchasing the annual plan. We also offer Pay-Per Session packages, as low as $30 per session. Every member (both unlimited-session and pay-per session) are first put through our comprehensive Club Orientation (listed below). [TOP]
QUESTION SEVEN: What if I'm too busy or live too far away, making unlimited membership impractical?
Our Per-Session membership option is right for you. Per session membership, just like the unlimited membership, includes hands on small group coaching, along with personal instruction. Before becoming eligible for per session membership, new members are first required to complete the 2-session, Club Orientation held Wednesday evening and Saturday morning. [TOP]
QUESTION EIGHT: Does the gym include anything other than Kettlebell Lifting?
Absolutely yes. We offer a variety of assistance training options, and functional fitness tools to augment kettlebells. The Kettlebell Cross Performance protocols and techniques developed by myself and my staff surpass anything you've ever experienced in fitness, weight loss and performance training, giving you the tools to change, mold, and sculpt your body any way you see fit. By combining old school kettlebell lifting, with state of the art suspension, gravity, and core stability training, results are synergisticly exploded. We also feature a fully equipped cardio corner, with treadmill, bike, elliptical, rowing and step climbing machines. In addition, we are Firefighter Fitness Center, offering our clientele highly specific and effective functional training modalities, utilized by many first responders and fire departments, not found in mainstream gyms. [TOP]
QUESTION NINE: What and who are the AKC and Valery Fedorenko?
Valery Fedorenko is a World Champion Kettlebell Lifting athlete, as well as my kettlebell coach. Valery, known as the Ambassador Of Kettlebells introduced this previously secret system to the United States by way of the American Kettlebell Club. Head Coach Fedorenko formed the AKC for the purpose of bringing this remarkable system and dynamic sport to Americans. As a Master Kettlebell Coach, and owner of AKC Fitness LI, I actively assist Coach Fedorenko in this quest. To learn more about Valery Fedorenko, please visit his website. [TOP]
QUESTION TEN: What are the gym hours / class schedule?
Every day we offer our membership six classes daily. That's over 33 classes weekly, including full instruction and hands on training.
CLASS SCHEDULE
Monday through Friday
MORNINGS: 7:00 / 8:30 / 10:00 (closing time 12 noon)
EVENINGS: 4:00 / 5:30 / 7:00 (closing time 8:30)
Saturday
MORNINGS: 8:00 / 10:00 / 12:00 (closing time 2PM)
Sunday
Special Classes, Certifications, Workshops, Clinics