Coach / Author Mike Stefano
Mike is the author of The Firefighter's Workout Book© as well as creator of High Intensity Kettlebell and Fitness™ (HIKF). Coach Stefano, an official con-ed provider for the American Council on Exercise, offers live and online, kettlebell certification and training, via the his ACE approved course. Mike also offers personal training on Long Island.
Kettlebell Training and Certification
Mike worked side by side with Russian champions, and is now bringing his HIKF System™ to you. Experienced trainers, athletes, as well as those just starting out, will benefit from Stefano's first hand experience and ability to communicate highy effective technique in an easy-to-follow, logical progression (both in person and online).
Long Island Personal Training
Improved health, true fitness, steady weight loss, and improved performance and appearance, ALL can be yours, but the key is attention to detail and intelligent progression that only a professional coach can provide. Mike offers personal training at an affordable price, with many payment options. Call today.