KETTLEBELL and FIRE TRAINING
Mike Stefano is the author of The Firefighter's Workout Book©, and creator of High Intensity Kettlebell and Fitness™ (HIKF). Stefano provides live and online kettlebell certification (ACE approved) as well as hourly sessions , as well as FDNY prep training.
Mike worked side by side with Russian champions, and is now bringing his HIKF System™ to you. Experienced trainers, athletes, as well as those just starting out, will benefit from Stefano's first hand experience and ability to communicate highy effective technique in an easy-to-follow, logical progression (both in person and online).
Improved health, fitness, performance, weight loss - ALL can be yours, but the key is intelligent programming and progression that only a professional trainer can provide. Mike offers personal training at an affordable price, with many payment options. Call today.