HIKF EMAIL UPDATES 

High Intensity Kettlebell and Fitness
Coach / Author Mike Stefano
Mike is the author of The Firefighter's Workout Book© as well as creator of High Intensity Kettlebell and Fitness™ (HIKF). Coach Stefano, a continuing education provider for the American Council on Exercise, available locally on Long Island, for kettlebell training / certification via his ACE approved course, as well as personal training.


Kettlebell Training and Certification
Mike worked side by side with Russian champions, and is now bringing his HIKF System™ to you. Experienced trainers, athletes, as well as those just starting out, will benefit from Stefano's first hand experience and ability to communicate highy effective technique in an easy-to-follow, logical progression (both in person and online).


Long Island Personal Training
Improved health, true fitness, steady weight loss, and improved performance and appearance, ALL can be yours, but the key is attention to detail and intelligent progression that only a professional coach can provide. Mike offers personal training at an affordable price, with many payment options. Call today.



ACE APPROVED
1.7 CEC's


CERTIFY ONLINE AT ONLY $69


PERSONAL TRAINING

ONE-ON-ONE



MEMBER AKA BOARD OF DIRECTORS
American Kettlebell Alliance Member