Mike Stefano is the author of The Firefighter's Workout Book©, and creator of High Intensity Kettlebell and Fitness™ (HIKF). Stefano provides live and online kettlebell certification (ACE approved) as well as hourly sessions , as well as FDNY prep training.
Improved health, fitness, performance, weight loss - ALL can be yours, but the key is intelligent programming and progression that only a professional trainer can provide. Mike offers personal training at an affordable price, with many payment options. Call today.
Mike worked side by side with Russian champions, and is now bringing his HIKF System™ to you. Experienced trainers, athletes, as well as those just starting out, will benefit from Stefano's first hand experience and ability to communicate highly effective technique in an easy-to-follow, logical progression (both in person and online).