High Intensity Kettlebell and Fitness

 FREE ONLINE WORKOUTS  

Coach Mike Stefano
Mike Stefano is the author of The Firefighter's Workout Book© as well as creator of High Intensity Kettlebell and Fitness™ (HIKF). Coach Stefano, a master kettlebell sport coach, serves on the AKA board of directors. Mike is also a con ed provider for the American Council on Exercise. Locally (on Long Island) Mike is available for small group and personal training.



PT516™ Personal / Small Group Training
From weight loss to firefighter training, Mike's Stefano's ACE approved, HIKF program is your full body, pain-free, fitness solution. Improved health, elite fitness, rapid weight loss, and extreme performance can be yours, but the key is good technique and intelligent progression that only a professional coach can provide. Mike offers personal and small group sessions.



Kettlebell Coaching
A master kettlebell sport coach, Stefano coached the second female to Master of Sport rank in the US, (WKC / 2007). Mike worked side by side with Russian champions, and is now bringing his HIKF System™ to you. Experienced trainers, athletes, as well as those just starting out, will benefit from Stefano's first hand experience and ability to communicate highy effective technique in an easy-to-follow, logical progression (both in person and online). Coach Stefano offers one-on-one coaching, level one workshops, as well as an advanced kettlebell sport course.

GYM KBNY SEAFORD, NY
service@kbGYM.com
(516) 652-3773

EARN UP TO 1.7 CEC's
ACE APPROVED*


ONLINE COURSE

LIVE COURSE



KBNY WORKOUT OF THE DAY
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PERSONAL TRAINING

Work one-on-one with Mike Stefano