From weight loss to pure performance, Mike's Stefano's High Intensity Kettlebell and Fitness program is your full body fitness solution. The built-in intensity levels reached in a typical workout gives the exerciser more bang for their buck over any other fitness modality on the market today. You can expect improved health, elite fitness, rapid weight loss, and extreme performance. But the key is good technique and intelligent progression that only a professional coach can provide.
KBNY founder and head coach, Mike Stefano, is an experienced fitness professional and author. Mike is also a master kettlebell sport coach and the creator of High Intensity Kettlebell and Fitness (ACE approved program). Mike has worked side by side with Russian masters, and is now bringing this ancient, life-changing, yet practical, system to you. Athletes, trainers, and novices will all benefit from Stefano's first hand experience and ability to communicate highy effective technique in an easy-to-follow fashion, both in person and online, for fitness or kettlebell sport.